HOW TO CONTROL ARTHRITIS
As the chilly grip of winter tightens its hold on Cape Town, I can't help but think of those who suffer most during this season – arthritis sufferers. One person who comes to mind is my friend's mother, who battles osteoporosis, especially when the cold weather sets in. She follows the migratory pattern of swallows, fleeing to Cape Town during our summer, which coincides with winter in her home country of Germany.
According to her, Cape Town offers splendid weather for arthritis sufferers like her. However, this may not ring true for everyone, as our local community harbors numerous individuals whose hands, wrists, hips, spine, and feet ache relentlessly in cold weather. For those with osteoporosis, the risk of bone fractures looms large, as their bones become brittle and fragile. A simple slip on a wet floor could prove fatal or leave them permanently disabled.
Women, in particular, face a higher risk of osteoporosis, being at least four times more prone than men, especially after menopause. It's crucial for them to regularly supplement their diets with calcium and vitamin D, as their bodies struggle to absorb the former without an adequate supply of the latter. Osteoporosis in petite women who cease menstruation before reaching menopause, as well as those with slender frames, can often be attributed to eating disorders like bulimia and anorexia nervosa, excessive physical exercise, and even participation in contact sports. These individuals may appear well-fed but are actually undernourished, with some engaging in self-destructive habits like excessive alcohol consumption and smoking.
As we brace ourselves for winter, it's essential to make conscious choices that support our health. Instead of indulging in alcohol, smoking, bacon, gammon, pork products, and steroids, opt for calcium-rich foods like milk, cheese, yogurt, sardines, eggs, broccoli, salmon, soybeans, and peanuts. Make time to soak up the sun's rays to ensure an adequate intake of vitamin D, enabling these calcium-rich foods to work their magic. By taking proactive steps to manage osteoporosis, we can mitigate its effects, preventing complications such as spinal compression and the development of a "dowager's hump."
Before I wrap up, I want to emphasize five essential elements that our bodies need: food, water, air, sleep, and sex – not necessarily in that order. Adhering to these fundamentals can significantly impact our well-being. Opt for fresh, unprocessed foods over their genetically modified counterparts, prioritize daily intake of fruits and vegetables, stay hydrated with plenty of water, prioritize quality sleep over late-night alarms, and make time for stress relief, including engaging in intimate relations. These lifestyle choices can work wonders for arthritis sufferers, and they may even serve as preventative measures for those yet unaffected by the condition.
If you find this blog informative, feel free to visit the blogs listed below or at least recommend this blog to others by clicking on the g+1 tag below.
expowp, languagesbarrier, nerdytoys, e-gimos, pimpyocar, lovelifelovehealth,sightsofcapetown, sowpbox, electroniques, blogspot, photo-magix, godssites, glycomix, forex-bid, braindementia, photojani, controversy365,
Want to win a VW Polo?
Go check out....
 |
| Polo BlueMotion is the lightest on fuel. |
Want to Make Quick Money online?
Go check out....
 |
| Make Money online whilst you sleep. |