Thursday, October 30, 2014

My Arthritis

My Arthritis 

To me, living with arthritis feels like carrying an uninvited burden within your own body, a burden that never fails to bring along its troupe of pain and discomfort. It's not just about one joint acting up; it's about multiple parts of your body protesting against every movement, making even the simplest tasks feel like monumental challenges.

Picture this: I wake up in the morning, hopeful for a painless new day, only to be greeted by a cacophony of creaks and cracks emanating from your joints. Each step becomes a cautious dance on thin ice, fearing that the ground might crumble beneath me at any given moment. This is the harsh reality for millions of us who grapple with arthritis every single day.

For me, it's osteoarthritis that's the main antagonist, a relentless force that targets the tissues surrounding my joints and other connective tissues. It's like an invisible adversary, slowly chipping away at the very foundation of my body, leaving behind a wake of inflammation and agony.

But that's not the only battle I face – there's also osteoporosis, the sinister cousin of osteoarthritis. Unlike its counterpart, osteoporosis doesn't just stop at joint inflammation; it goes straight for the bones themselves. According to my doctors, it's a bone disease that gradually saps away bone mass, which will eventually turn my once sturdy skeleton into a fragile, brittle structure that trembles at the thought of a minor stumble.

Living with osteoporosis means living in constant fear – fear of a fall, fear of fracturing a bone, fear of the excruciating pain that inevitably follows. It's like tiptoeing through life, always on edge, afraid that the slightest misstep could lead to catastrophe.

And then there's the relentless cycle of treatments and medications – steroid injections, painkillers, anti-inflammatory drugs – each offering a fleeting respite from the unyielding pain. But like a flimsy bandage on a gaping wound, these treatments merely mask the symptoms temporarily, never addressing the root cause of the problem.

It's a cruel cycle – the pain resurfaces, fiercer than ever, and I find myself back at square one, navigating through a labyrinth of medications and therapies in search of relief.

But amidst the anguish and adversity, there's also a flicker of resilience – an unwavering resolve to soldier on, to push through the pain and keep moving forward. It's the small victories – like being able to tie my shoelaces without wincing, or summoning the strength to rise from bed in the morning – that remind me of my own tenacity and perseverance.

Living with arthritis is no walk in the park – it's a daily battle between body and mind, between agony and fortitude. But through it all, there's a glimmer of hope – the hope for a future where arthritis is nothing more than a distant memory, a chapter of my life that I've finally closed. And until that day arrives, I'll keep fighting, one step at a time, one day at a time, buoyed by the knowledge that I'm not alone in this journey.


Monday, May 3, 2010

ARTHRITIS DURING WINTER


HOW TO CONTROL ARTHRITIS 

As the chilly grip of winter tightens its hold on Cape Town, I can't help but think of those who suffer most during this season – arthritis sufferers. One person who comes to mind is my friend's mother, who battles osteoporosis, especially when the cold weather sets in. She follows the migratory pattern of swallows, fleeing to Cape Town during our summer, which coincides with winter in her home country of Germany.

According to her, Cape Town offers splendid weather for arthritis sufferers like her. However, this may not ring true for everyone, as our local community harbors numerous individuals whose hands, wrists, hips, spine, and feet ache relentlessly in cold weather. For those with osteoporosis, the risk of bone fractures looms large, as their bones become brittle and fragile. A simple slip on a wet floor could prove fatal or leave them permanently disabled.

Women, in particular, face a higher risk of osteoporosis, being at least four times more prone than men, especially after menopause. It's crucial for them to regularly supplement their diets with calcium and vitamin D, as their bodies struggle to absorb the former without an adequate supply of the latter. Osteoporosis in petite women who cease menstruation before reaching menopause, as well as those with slender frames, can often be attributed to eating disorders like bulimia and anorexia nervosa, excessive physical exercise, and even participation in contact sports. These individuals may appear well-fed but are actually undernourished, with some engaging in self-destructive habits like excessive alcohol consumption and smoking.

As we brace ourselves for winter, it's essential to make conscious choices that support our health. Instead of indulging in alcohol, smoking, bacon, gammon, pork products, and steroids, opt for calcium-rich foods like milk, cheese, yogurt, sardines, eggs, broccoli, salmon, soybeans, and peanuts. Make time to soak up the sun's rays to ensure an adequate intake of vitamin D, enabling these calcium-rich foods to work their magic. By taking proactive steps to manage osteoporosis, we can mitigate its effects, preventing complications such as spinal compression and the development of a "dowager's hump."

Before I wrap up, I want to emphasize five essential elements that our bodies need: food, water, air, sleep, and sex – not necessarily in that order. Adhering to these fundamentals can significantly impact our well-being. Opt for fresh, unprocessed foods over their genetically modified counterparts, prioritize daily intake of fruits and vegetables, stay hydrated with plenty of water, prioritize quality sleep over late-night alarms, and make time for stress relief, including engaging in intimate relations. These lifestyle choices can work wonders for arthritis sufferers, and they may even serve as preventative measures for those yet unaffected by the condition.


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